April 20, 2012
Hey there, welcome to our new site, Just4Athletes.com, where we'll be sharing with you information on strength training, speed training, injury prevention and nutrition. Not only will we be providing awesome training information and education, Just4Athletes.com will have an in-depth, nothing you've seen seen before membership site. Along with one-on-one coaching for athletes looking to […]
Read the full article →
April 20, 2012
Why Bench Depth Matters Look: the moment the clock ticks past the 70th minute, every substitution becomes a chess move, not a mercy mercy. Teams with a shallow bench are forced to gamble, while those with a deep roster can dictate tempo, rotate fatigued legs, and still keep the pressure relentless. Fatigue vs. Fresh Legs […]
Read the full article →